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Citrate? Citramate? Bisglycinate? Which Magnesium Should I Take?
One common question that I get is which magnesium supplement to take. Thorne currently has 3 different magnesium supplements: Magnesium Citrate, Magnesium Citramate, and Magnesium Bisglycinate. For the longest time, I would recommend Magnesium Citramate if the patient didn't need a slight laxative effect otherwise, I recommend Citrate. For those needing large doses of magnesium (without the laxative effect) I recommend the Magnesium Bisglycinate.
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